Amlyanf's Journal, 05 Jul 24

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05 juli 2024 , naik bb karna off diet makan ga kekontrol

56.4 kg Lost so far: 3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

787 kcal

Fat: 37.11g | Prot: 70.44g | Carbs: 163.30g. Breakfast: Alfamart Stik Balado, Alfamart Keripik Pisang, Kue Nastar. Lunch: Nasi Putih , Jengkol, Sayur Campuran, Tahu Kukus. Snacks/Other: Mayora Kis Mint Grape. more...

1817 kcal

Exercise: hoolahoop - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Amlyanf's Journal, 05 Jul 24

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