Weigh In record (no journal entry) for 05 July 2024
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57.0 kg
Lost so far: 17.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 97.39g | Prot: 79.29g | Carbs: 214.95g.
Breakfast: Expo Fresh Strawberries, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas. Lunch: Safeway Fully Cooked Chicken Tenders, Fresh Selections Chef Salad. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Panera Bread Broccoli Cheddar Soup, Nabisco Premium Saltine Crackers Original, Good Times BLT Sandwich. more...
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Gaining 1.3 kg a Week
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khensp64's Weight History
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