Weigh In record (no journal entry) for 05 July 2024
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82.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 33.16g | Prot: 60.11g | Carbs: 79.63g.
Breakfast: Alpenmark Appenzeller, Schwarze Oliven, Aldi Prosciutto Cotto, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Brotland Weizenvollkornbrot. Lunch: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Weinbergpfirsich. Dinner: Pellkartoffeln, Almare Eismeer Garnelen, Salatgurke, Schalotten oder Frühlingszwiebeln, Rote Paprika, Milram Frühlingsquark 7-Kräuter , Italienisches Salatdressing, Rucola , Eichblattsalat. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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