Weigh In record (no journal entry) for 05 July 2024
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141.5 kg
Lost so far: 2.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 96.84g | Prot: 191.07g | Carbs: 134.15g.
Breakfast: Creatina, Ovo Cozido, Banana, Whey Protein, Semente de Abóbora Torrada, Abacate. Lunch: Quiabo Cozido, Batata Doce, Feijão Branco Pronto, Bisteca de Porco Grelhada, Molho de Mostarda e Mel, Alface. Dinner: Peito de Frango, Batata Doce. Snacks/Other: Whey Protein, Uva sem Semente Crimson, Estrela do Oriente Castanha do Pará, Morangos Congelados, Iogurte Natural. more...
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4363 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes. more...
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Losing 1.4 kg a Week
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