Weigh In record (no journal entry) for 27 July 2015
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 70.06g | Prot: 93.91g | Carbs: 148.38g.
Breakfast: Semillas Secas de Chía, Té Verde, Clight Jugo, Café Cortado. Lunch: Dia Supremas de Pollo, Arroz Blanco, La Paulina Queso Rallado. Dinner: Ser Postre Chocolate, Hellmann's Ketchup, Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, Natura Mayonesa, Churrasco, Huevo, Lechuga de Hoja Verde. Snacks/Other: Té (Infusión), Té Verde, SanCor Queso Porsalut Light, Bimbo Pan de Salvado Fit, Frutigran Galletitas Dulces con Salvado. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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MarianoBsAs's Weight History
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