Weigh In record (no journal entry) for 05 July 2024
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108.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 89.53g | Prot: 89.37g | Carbs: 222.95g.
Breakfast: Milch 1,5%, Lidl Haferflocken, Äpfel. Lunch: Gutes Land Schmand, My Family Pelmeni . Dinner: McDonald's Big Mac. Snacks/Other: Indonesia Bihunsuppe. more...
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Gaining 4.9 kg a Week
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