Weigh In record (no journal entry) for 05 July 2024
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 91.49g | Prot: 56.61g | Carbs: 184.03g.
Breakfast: Davert Kakao Nibs, Apfel, Natumi Hafermilch Natural , Basic Dinkelpops Ungesüsst, Kölln Haferflocken. Lunch: Bio-Zentrale Tahin Sesammus, Olivenöl, Couscous (Gekocht), Karotten, Gelbe Paprika, Aldi Feldsalat Mix. Dinner: Nissin Demae Ramen Sesam, Homann Auf's Brot Ei & Kräuter, Garden Gourmet Thun-Visch, Almette Natur, Edeka Bio Bergkäse, Butter, Kürbiskernbrötchen. Snacks/Other: Milka I Love Milka Pralinés. more...
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steady weight
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