Weigh In record (no journal entry) for 05 July 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 39.21g | Prot: 82.02g | Carbs: 251.93g.
Breakfast: Telur, Mr. Bread Roti Tawar Classic. Lunch: Tempe Orek, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Good Time Double Choc, Happytos Tortilla Chips, Pisang. more...
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2187 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AMANDAZA1's Weight History
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