erich.dovaly's Journal, 05 Jul 24

erich.dovaly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2024

120.8 kg Lost so far: 4.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

2649 kcal

Fat: 101.38g | Prot: 81.17g | Carbs: 348.09g. Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Fischstäbchen. Dinner: Prima Currywurst mit Pommes. Snacks/Other: Nusszopf, Aprikosen, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...

3640 kcal

Exercise: Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erich.dovaly's Weight History

View Complete History

erich.dovaly's Journal, 05 Jul 24

Submit a Comment

erich.dovaly's Weight History