enesx06's Journal, 05 Jul 24

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😍

101.7 kg Lost so far: 18.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1121 kcal

Fat: 50.56g | Prot: 44.79g | Carbs: 116.86g. Breakfast: Beypazarı Maden Suyu, Kızarmış Yumurta. Lunch: Beypazarı Maden Suyu, Danone Activia Ananas, Bulgur Pilavı. Dinner: Ülker Probis (75g), Tarhana Çorbası. Snacks/Other: Salatalık (Soyulmuş), Fındık, Migros Çiğ Badem. more...

3737 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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enesx06's Journal, 05 Jul 24

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