Weigh In record (no journal entry) for 05 July 2024
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104.1 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 72.53g | Prot: 105.50g | Carbs: 267.74g.
Breakfast: Milch 1,5%, Banane, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet, Van Botta Kakaopulver, Wassermelone, Kaffee mit Milch. Lunch: Gut & Günstig Vollkorn Toast, Gut & Günstig Gulaschsuppe Ungarische Art. Dinner: K-Classic Knusper Filets Käse-Kräuter, Milsani Magerquark. Snacks/Other: Choceur Knusper Schoklis. more...
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3039 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Multigirl80's Weight History
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