Weigh In record (no journal entry) for 05 July 2024
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 148.78g | Prot: 164.43g | Carbs: 306.61g.
Breakfast: Venz Chocolade Hagelslag Melk, Aardbeien, Jumbo Magere Franse Kwark. Lunch: Leverworst, AH Goudse Kaas Jong Belegen 48+, Aldi Filet Americain, Volkoren Brood. Dinner: Magnum White, Lidl Pasta met Gehaktballetjes. Snacks/Other: AH Ham Kaas Croissant, Paturain Knoflook en Fijne Kruiden, Brie, LU Mini Crackers, Croky Paprika Chips, AH Krentenbol. more...
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Losing 1.8 kg a Week
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stukadoors's Weight History
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