Weigh In record (no journal entry) for 05 July 2024
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47.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 26.39g | Prot: 82.75g | Carbs: 50.41g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 雞腿（不吃皮）, 美味堂 油燜苦瓜. Snacks/Other: 全聯 櫻桃, 愛之味 雙纖分解茶, 8more 無糖原味白木耳飲, 金門 高梁酒原味牛肉乾. more...
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Gaining 0.7 kg a Week
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