Weigh In record (no journal entry) for 04 July 2024
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78.4 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 39.34g | Prot: 100.87g | Carbs: 45.85g.
Lunch: 小黃瓜, 好菇道 鴻禧菇, 雞胸肉. Dinner: 無糖豆漿, 花枝, 高麗菜, 叉燒肉, 油豆腐, 炒空心菜, 全聯 油雞胸. Snacks/Other: 旅禾 巧克力泡芙. more...
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Losing 1.4 kg a Week
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