vera.hariton's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

110.4 kg Lost so far: 3.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

875 kcal

Fat: 36.75g | Prot: 34.17g | Carbs: 102.64g. Breakfast: Milfina Butter , Mehrkornbrötchen, Milbona Butterkäse, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch und Zucker, Marmelade, Eierkuchen, Erbsensuppe. more...

3617 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vera.hariton's Weight History

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vera.hariton's Journal, 05 Jul 24

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vera.hariton's Weight History