Weigh In record (no journal entry) for 05 July 2024
|
138.1 kg
Lost so far: 14.1 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
|
2840 kcal
|
Fat: 76.77g | Prot: 67.78g | Carbs: 319.75g.
Breakfast: Vollkorntoast, Schwartau Extra Himbeere, Kiri Kiri mit Sahne, Penny Markt Laugen Brioche Rolls. Lunch: REWE Milky Sticks, Mirácoli Spaghetti mit Tomatensoße. Dinner: REWE Bio Tilsiter, MY Vay Veganer Leverkäse Aufschnitt, Kiri Kiri mit Sahne, Penny Markt Laugen Brioche Rolls, Aldi Bio Emmentaler. Snacks/Other: Pringles Paprika, M&M's Peanut, Brauhaus Tegernsee Tegernseer Hell. more...
|
|
2650 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beckssilver's Weight History
|