Weigh In record (no journal entry) for 05 July 2024
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70.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 44.72g | Prot: 104.86g | Carbs: 61.90g.
Breakfast: Mix Markt Körniger Frischkäse, Помидоры, Stockmeyer Leberwurst Grob, Arla Finello Light, Dulano Geflügel-Pastete, Жареное Яйцо без Жира. Lunch: Салат Овощной, Knorr Rahmsoße, Гречка Отварная, Куриные Грудки. Dinner: Arla Finello Light, Жареное Яйцо, Lidl Alaska Seelachsfilet. Snacks/Other: Aldi Nektarine. more...
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Losing 2.1 kg a Week
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