Weigh In record (no journal entry) for 05 July 2024
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100.9 kg
Lost so far: 11.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 23.02g | Prot: 15.77g | Carbs: 56.42g.
Breakfast: Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). more...
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Losing 6.3 kg a Week
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