Weigh In record (no journal entry) for 05 July 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 69.32g | Prot: 170.99g | Carbs: 474.69g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 쫄깃한 족발, 현미밥. Dinner: 돼지고기 앞다리살, 가지볶음, 강된장, 밥. Snacks/Other: 아몬드, 쥐포, 맥주, 백설기, NS 포대유청 wpi, EVL 100% Whey Protein, 바나나, 구카 누가 필링 크래커. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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