bluehaya's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

51.2 kg Lost so far: 6.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1192 kcal

Fat: 40.01g | Prot: 30.88g | Carbs: 175.30g. Breakfast: 엘르앤비르 고메버터, 도제 라우겐 프레첼. Lunch: 양배추 샐러드, 서울우유 체다슬라이스치즈 (20g), 스타벅스 (Starbucks) 감자베이글. Dinner: 크릭 살라티 크래커, 베르니 토마토페스토. more...

1288 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bluehaya's Journal, 05 Jul 24

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bluehaya's Weight History