Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bluehaya
Journal
05 Jul 24
bluehaya's Journal, 05 Jul 24
bluehaya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2024
51.2 kg
Lost so far:
6.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
1192 kcal
Fat: 40.01g | Prot: 30.88g | Carbs: 175.30g.
Breakfast:
엘르앤비르 고메버터, 도제 라우겐 프레첼.
Lunch:
양배추 샐러드, 서울우유 체다슬라이스치즈 (20g), 스타벅스 (Starbucks) 감자베이글.
Dinner:
크릭 살라티 크래커, 베르니 토마토페스토.
more...
1288 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bluehaya's Weight History
View Complete History