Weigh In record (no journal entry) for 05 July 2024
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74 kg
Lost so far: 21.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 60.24g | Prot: 73.50g | Carbs: 135.19g.
Breakfast: Rempeyek, Telur Balado, Pecel Sayur, Nasi Jagung, Safiya Chia Seed. Lunch: Singkong Rebus, Satu Porsi Sayur Campur Tumis, Healthi Ayam Suwir, Tempe Goreng, Tahu Kukus, Aice Semangka, Tempe Goreng, Tahu Goreng. Dinner: Telur Bebek, Soto Ayam. Snacks/Other: Tango Wafer Milky Chocolate, Chicken Nugget. more...
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2029 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bundafan2's Weight History
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