|
BMI 24.4
體脂 30.9
肌肉 39.5
內臟 6.0
基礎代謝 1245
體內年齡 41
|
60.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 30.19g | Prot: 112.41g | Carbs: 78.35g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 燙青菜, 泡菜, 蒸蛋, 中華 雞蛋豆腐. Dinner: 大漢 傳統板豆腐, 燙青菜. Snacks/Other: 萬正生技 大豆分離蛋白. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judy.tw12's Weight History
|