Weigh In record (no journal entry) for 05 July 2024
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 56.70g | Prot: 85.18g | Carbs: 129.82g.
Breakfast: Bonarea Bonguis, Huevo Revuelto, Pan de Trigo 100% Integral, Sardinas en Aceite (Enlatadas). Lunch: Zanahoria Cocida, Patata Asada, Coliflor, Huercasa Remolacha Roja Cocida y Pelada, Hacendado Pepino, Ensalada de Lechuga y Tomate, Quinoa, Pollo. Dinner: Almendras, Manzana Verde. more...
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1968 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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602fatimaait's Weight History
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