Weigh In record (no journal entry) for 05 July 2024
|
123.8 kg
Lost so far: 2.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 97.07g | Prot: 78.49g | Carbs: 171.43g.
Breakfast: Coles Skim Milk, Moccona Classic Medium Roast, Coles Raw Sugar, Coles Beef Burgers, Dairylea Slices, Tip Top English Muffin Multigrain, Fried Egg . Lunch: Simsons Pantry High Protein Low Carb Wraps, Boiled Egg, Curry Powder , Coles Cheese Slices, Mayonnaise . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Crumbed Chicken Schnitzel, Sweet Potato . Snacks/Other: Masterfoods Tomato Sauce, Woolworths Party Sausage Rolls, Coles Mini Banana Muffin. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clive_2305's Weight History
|