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7/3 R2
內臟脂肪：4.0
體重：58.6kg
BMI: 21.5
體脂：30.2%
肌肉：38.5kg
骨骼：2.4kg
基礎代謝：1226
體水分：48.9%
💧5500
🍼3🥄*2杯
🥚千張蛋餅*2
🥗嫩豆腐銀耳露、醬油嫩豆腐+千張蛋餅*2
💩1
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58.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 49.61g | Prot: 135.86g | Carbs: 57.00g.
Breakfast: 青茶粉(四季春、金萱、包種）, Solae 大豆高蛋白粉（美國）, Tryall 分離乳清蛋白, 義美 無加糖豆漿, 奇亞籽. Lunch: 茉莉綠茶粉, Costco 奇亞籽, 銀耳, 嫩豆腐, 義美 無加糖豆漿. Dinner: 銀耳, 千張, 嫩豆腐, 雞蛋（整個）. Snacks/Other: 紅茶粉（蜜香、伯爵、錫蘭、阿薩姆）, Solae 大豆高蛋白粉（美國）, Tryall 分離乳清蛋白, 義美 無加糖豆漿, 奇亞籽. more...
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1489 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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