Weigh In record (no journal entry) for 04 July 2024
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81 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 40.81g | Prot: 70.17g | Carbs: 90.09g.
Lunch: Mandioca Frita, Lombo Assado, Feijoada, Couve Refogada, Arroz Branco (Cozido). Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Mandioca Frita, Torresmo, Couve Refogada, Feijoada, Arroz Branco (Cozido). Snacks/Other: Stella Artois Cerveja sem Glúten . more...
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Losing 4.6 kg a Week
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slanganke's Weight History
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