mait123's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

62.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

994 kcal

Fat: 17.54g | Prot: 35.98g | Carbs: 175.02g. Breakfast: Soprole Protein+ Sabor Frutilla, Tika Cereal Salvaje Granola Avena-Cacao & Vainilla. Lunch: Repollo, Merkat Salsa de Tomate, Lucchetti Tallarines 77. Dinner: San Jose Jurel al Natural, Hallulla, Té Supremo Té Ceylán Premium. Snacks/Other: Magdalena. more...

1790 kcal

Exercise: Resting - 13 hours, Walking (moderate) - 5/kph - 2 hours and 41 minutes, Samsung Health - 8 hours and 19 minutes. more...

Losing 0.7 kg a Week

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mait123's Journal, 04 Jul 24

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