Weigh In record (no journal entry) for 04 July 2024
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 10.84g | Prot: 36.71g | Carbs: 111.53g.
Breakfast: Café com Açúcar, Ipanema Creme de Ricota Light , Seven Boys Pão de Forma (50g), Banana. Dinner: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Couve-de-Folhas, Abobrinha Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Maçã. more...
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Losing 3.2 kg a Week
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delfinoap178's Weight History
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