Weigh In record (no journal entry) for 04 July 2024
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89 kg
Lost so far: 12.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 64.92g | Prot: 128.01g | Carbs: 213.91g.
Breakfast: Aurora Mussarela (30g), Açúcar Mascavo, Pão Francês. Lunch: Alface, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Cebolas. Dinner: Coca-Cola Coca-Cola, Catupiry Pizza, Pizza de Calabresa. Snacks/Other: Guimarães Pé de Moça, Canto de Minas Iogurte Desnatado, Growth Supplements Whey Protein 80% Concentrado, Nestlé Chocolate em Pó Dois Frades, Santa Branca Banana Moleque, Açúcar Mascavo, Parmalat Wheyfit Abacate. more...
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2869 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alfredo Zito's Weight History
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