Weigh In record (no journal entry) for 04 July 2024
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68 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 82.51g | Prot: 100.74g | Carbs: 213.96g.
Breakfast: Bimbo Pan Tajado Integral Multicereal (Vital), Espinacas, Jamón de Pavo, Alpina Queso Finesse Tajado. Lunch: Espinacas, Alpina Queso Finesse Tajado, Pechugas de Pollo (o Cocidas), Aguacate. Dinner: Kokoriko Nuggets de Pollo, Cerveza Normal, Vino Cabernet Sauvignon. Snacks/Other: Jarabe de Chocolate, Merengue, Helado de Vainilla , Yogur Griego, Kedeli Gelatina Light. more...
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Losing 0.7 kg a Week
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luisabor's Weight History
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