Weigh In record (no journal entry) for 04 July 2024
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101 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 58.05g | Prot: 140.08g | Carbs: 151.89g.
Breakfast: Nestlé Leite Ninho, Banana Prata, Integralmedica Whey 100% Pure, Quaker Farelo de Aveia, Catupiry Requeijão Light, Pilão Café, Panco Pão 100% Integral Zero, Linea Adoçante Líquido, Frango Desfiado. Lunch: Glória Leite em Pó Integral, Hortifruti Mamão Formosa, Clight Suco, Tomates, Alface Americana, Feijão Preto Cozido, Now Foods Omega 3, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Carne Moída. Dinner: Clight Suco, Tomates, Heinz Mostarda Amarela, Alface Americana, Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Banana, Batata Doce Cozida. Snacks/Other: Pão com Ovo, Café Expresso. more...
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Losing 4.9 kg a Week
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André M Ribeiro's Weight History
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