Weigh In record (no journal entry) for 04 July 2024
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56 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 45.14g | Prot: 46.90g | Carbs: 113.14g.
Breakfast: 全家 茶葉蛋（全家）, 全家 大杯冰拿鐵, 全聯 香蕉. Lunch: 火龍果. Dinner: 阿奇儂 雪糕-香草朱古力, 廣大利 皮蛋, 中華 嫩豆腐. more...
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Losing 0.1 kg a Week
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