Weigh In record (no journal entry) for 04 July 2024
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91.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 47.13g | Prot: 114.37g | Carbs: 159.54g.
Breakfast: Sandwich Mixto, Pan Tostado, Pan Tostado, Angelmo Atún Desmenuzado en Agua, Soprole Uno al Día, Morrón, Salmón Ahumado Chinook. Lunch: Lechuga, Cuscús (Cocidos), Receta del Abuelo Vegan Burger Plant Based. Dinner: Pan Amasado, Tomates, Angelmo Atún Desmenuzado en Agua, Huevo Duro. Snacks/Other: Manzana. more...
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Losing 5.6 kg a Week
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Miguelo01's Weight History
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