Weigh In record (no journal entry) for 04 July 2024
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82.6 kg
Lost so far: 21.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 28.72g | Prot: 36.93g | Carbs: 91.19g.
Breakfast: Padaria Pão Francês, Café com Açúcar. Lunch: Sukita Sukita Limão , Nestlé Suflair, Pepino Japonês, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Seara Salsicha , Seven Boys Pão de Forma (50g). Snacks/Other: Seven Boys Bolinho de Laranja, Seven Boys Pão de Forma (50g), Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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