Weigh In record (no journal entry) for 04 July 2024
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 78.60g | Prot: 66.40g | Carbs: 163.99g.
Breakfast: Santa Clara Calados , Huevo Frito, Leche Deslactosada Alqueria. Lunch: Nestlé Chocolate, Manzana Golden, Salsa Bechamel, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Espaguetis. Dinner: Jugo de Durazno, Morcilla de Arroz. Snacks/Other: Nestlé Chocapic, Leche Entera. more...
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2117 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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