Weigh In record (no journal entry) for 04 July 2024
|
79.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 27.92g | Prot: 73.75g | Carbs: 244.30g.
Breakfast: Ovo Cozido, Tirolez Creme de Ricota Light, Dicel Açúcar Mascavo, Pão de Milho (Receita Caseira). Dinner: Maracujá, Banana, Campo Belo Farinha de Mandioca Fina, Tilápia (Peixe) (Cozido,em Calor Seco), Peixe. Snacks/Other: Campo Belo Farinha de Mandioca Fina, AdeS Vitamina de Banana, Carreteiro Arroz Branco, Fanta Refrigerante de Laranja, Bolo de Chocolate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianaquev83's Weight History
|