Weigh In record (no journal entry) for 04 July 2024
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100.8 kg
Lost so far: 12.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 45.42g | Prot: 64.07g | Carbs: 117.41g.
Breakfast: Margarina, Pão Francês, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Ovo Cozido, Sopa de Abóbora, Pif Paf Coxinha da Asa de Frango, Suco de Maracujá. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Hortifruti Salada de Frutas. more...
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Losing 0.2 kg a Week
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lusittaa's Weight History
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