Weigh In record (no journal entry) for 04 July 2024
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97.6 kg
Lost so far: 26.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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4309 kcal
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Fat: 218.03g | Prot: 171.43g | Carbs: 415.39g.
Breakfast: Whole Milk. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Rich Bake عيش لبناني, Cabbage Salad or Coleslaw with Dressing, Garlic Sauce, Deep Fried Potato French Fries (from Frozen). Dinner: Sponge Cake, Creme Brulee, Cola Soft Drink. more...
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Losing 0.5 kg a Week
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Mohamed_Elkhodary's Weight History
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