Weigh In record (no journal entry) for 04 July 2024
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110.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 109.31g | Prot: 136.62g | Carbs: 137.11g.
Breakfast: Hatsu Maní con Sal del Himalaya , Café con Leche, Huevo Frito, Colacteos Queso Mozzarella, Sary Arepa de Maíz Casera, Colanta Jamón, Edulcorantes (Sacarina), Café. Lunch: Empanada de Carne. Dinner: Muslo de Pollo Frito (Comiendo la Piel), Papas a la Francesa, Pechuga de Pollo Frito (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel), Papas a la Francesa. Snacks/Other: Exito Azúcar Blanco, Café, Envuelto de Maíz, Colanta Queso Campesino. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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