Weigh In record (no journal entry) for 04 July 2024
|
116.7 kg
Lost so far: 14.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 56.47g | Prot: 125.96g | Carbs: 146.35g.
Breakfast: Вафли сырные, Черешня, Абрикос. Lunch: Сметана 15%, Лук, Морковь, Barilla Макароны, Лимон, Форель, Кабачки. Dinner: Кальмар Отварной, Кефир 2,5%, Редис, Помидоры, Сметана 15%. Snacks/Other: Савушкин Продукт Теос Греческий Йогурт 2%, Зеленое Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Евгения Губанова's Weight History
|