Weigh In record (no journal entry) for 04 July 2024
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82.7 kg
Lost so far: 8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 32.72g | Prot: 67.87g | Carbs: 80.90g.
Breakfast: Alpenmark Appenzeller, Salatgurke, Schwarze Oliven, Aldi Prosciutto Cotto, Exquisa Fitline Frischkäse 0,2%, Brotland Weizenvollkornbrot. Lunch: Kaffee mit Milch, Beste Ernte Pfirsiche, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Danone Yopro Stracciatella, Alpenmark Appenzeller, Salatgurke, Schwarze Oliven, Aldi Prosciutto Cotto, Espana Original Jamon Serrano Schinken, Exquisa Fitline Frischkäse 0,2%, Brotland Weizenvollkornbrot, Champignons Frisch, Italienisches Salatdressing, Radieschen, Schalotten oder Frühlingszwiebeln, Eichblattsalat. more...
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Losing 0.7 kg a Week
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aufundnieder's Weight History
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