Weigh In record (no journal entry) for 04 July 2024
|
70.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 51.10g | Prot: 104.68g | Carbs: 39.28g.
Breakfast: Lor Peyniri, Domatesler, Maydanoz, Salatalık (Soyulmuş), Tatlı Kiraz, Roka Marulu, Yeşil Biber, Çökelek, Haşlanmış Yumurta, Siyah Zeytin, Şekersiz Çay. Lunch: Dut, Tadım Çiğ Kaju Fıstığı, Tatlı Kiraz, Ceviz, Badem. Dinner: Migros Çiğ Fındık, Ceviz, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Beypazarı Maden Suyu. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seher Özben's Weight History
|