Weigh In record (no journal entry) for 04 July 2024
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 30.31g | Prot: 29.89g | Carbs: 197.51g.
Breakfast: Люба Печь "Царское Удовольствие с Арахисом", Банан, Славянские Продукты Продукт из Мяса Птицы, Щедрые Хлебцы Пшеничные, Nescafe Latte. Lunch: Хлеб Черный, Щавелевый Суп, Mars Bounty, Банан. more...
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Losing 0.2 kg a Week
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