Weigh In record (no journal entry) for 04 July 2024
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71.9 kg
Lost so far: 3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 42.94g | Prot: 55.43g | Carbs: 167.17g.
Lunch: 水煮蛋, 炒大白菜, 青花菜, 地瓜, 紫米飯, 中華 板豆腐. Dinner: 傳貴 有機豆腐, 卜蜂 雞塊, 紫菜湯, 地瓜葉, 家樂福 黑美人菇, 炒空心菜, 牛頭牌 甜玉米粒, Subway 洋蔥. Snacks/Other: 統一 麥香阿薩姆紅茶, 樂天 (Lotte) 蛋黃派. more...
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Losing 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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