Weigh In record (no journal entry) for 04 July 2024
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84.3 kg
Lost so far: 21.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 55.83g | Prot: 88.67g | Carbs: 80.23g.
Breakfast: Oddlygood Barista Havredryck, Arla köket Riven Ost Mager 12%, Cocktailtomater, ICA Cajun Kyckling, Fjällbrynt Mjukost 5%. Lunch: Guldfågeln Kycklingfilé, Fjällbrynt Mjukost 5%, Tulip Kalkonbacon, Cocktailtomater, Vegetabilisk Rapsolja. Dinner: Ägg, Abba Tonfisk i Vatten, ICA Selection Avokado. Snacks/Other: Estrella Indian Popcorn, Fibr Kanelbulle, Healthyco Dark Chocolate. more...
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Losing 0.1 kg a Week
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