Weigh In record (no journal entry) for 04 July 2024
|
70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 75.45g | Prot: 56.17g | Carbs: 99.48g.
Breakfast: Milchkaffee, Kaffee. Lunch: Ja! Wiener Würstchen, Gekochtes Ei, Milbona Butterkäse, Eisbergsalat, Ja! Weizen Tortillas, Sriracha-Sauce, REWE Beste Wahl Süss Sauer Sauce. Tea: Seeberger Nusskernmischung, Alpro Mandel Milch Ohne Zucker, Kaffee, Dolce Gusto Cappuccino. Snacks/Other: Erdbeereis, Deluxe Buttercroissants, Ikea Hot Dog, Gurke (mit Schale), Erdbeeren. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salta712's Weight History
|