Weigh In record (no journal entry) for 04 July 2024
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63 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 40.21g | Prot: 52.09g | Carbs: 43.06g.
Breakfast: Зеленый Луг Сметана 10%, Макфа Пшеничная Мука, Яйцо, Сыр Российский, Томское Молоко Творог 5%. Lunch: СПК Большая Сосиска, Hortex Овощи по-Деревенски. more...
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Gaining 0.7 kg a Week
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