|
連續活動兩週， 沒有控制飲食。 體重就上升。
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 65.56g | Prot: 54.52g | Carbs: 141.33g.
Breakfast: 水煮蛋. Lunch: 冬瓜排骨湯, 義美 原味堅果（綜合五果）, 炒青菜. Dinner: 爭鮮 鮭魚握壽司, 爭鮮 握壽司, Pocky 巧克力棒. more...
|
Gaining 0.4 kg a Week
|
|
|