Karen_Karen_56's Journal, 04 Jul 24

Karen_Karen_56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2024

56 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 04 July 2024:

2432 kcal

Fat: 146.34g | Prot: 60.72g | Carbs: 207.92g. Breakfast: Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Peanut Butter, Coles Camembert, Coffee, Coles Hilo Milk. Lunch: Bananas, Tangerines (Mandarin Oranges). Snacks/Other: Ferrero Raffaello Ice Cream. more...

1387 kcal

Exercise: Housework - 5 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support

Karen_Karen_56's Weight History

View Complete History