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Karen_Karen_56
Journal
04 Jul 24
Karen_Karen_56's Journal, 04 Jul 24
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Weigh In record (no journal entry) for 04 July 2024
56 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 July 2024:
2432 kcal
Fat: 146.34g | Prot: 60.72g | Carbs: 207.92g.
Breakfast:
Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Peanut Butter, Coles Camembert, Coffee, Coles Hilo Milk.
Lunch:
Bananas, Tangerines (Mandarin Oranges).
Snacks/Other:
Ferrero Raffaello Ice Cream.
more...
1387 kcal
Exercise:
Housework - 5 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Karen_Karen_56's Weight History
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