Weigh In record (no journal entry) for 04 July 2024
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62.6 kg
Lost so far: 22 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 41.19g | Prot: 58.75g | Carbs: 238.87g.
Breakfast: ご飯, ロールキャベツ. Lunch: 会社弁当, セブンイレブン みそ汁 とうふとわかめ (25g). Dinner: ヤマザキ かぼちゃの煮物, ご飯, 白和え, 麻婆茄子, 麻婆豆腐. Snacks/Other: 江崎グリコ ビスコ みるく&きな粉, 茂蔵 おからと豆乳のダイエット用クッキー. more...
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Losing 1.4 kg a Week
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nerolin7's Weight History
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